Word also offers built_in table templates that enable you to insert pre_formatted "Quick Tables" into your documents. To insert a table using one of Word's templates, choose Insert > Table > Quick Tables and choose the template you'd like to use from the gallery. When you click on the template, Word will insert the pre_formatted table of your choice.
Navigating around tables in Word 2007 is easy. You may move from cell to cell by using the tab key. You may want to apply formatting changes to one or more cells. To choose a particular table cell, simply move your mouse to it and click on the cell. Word will highlight it and insert your cursor. You may select multiple adjacent cells in a table by clicking and dragging the mouse over the tables you want to select.