You can use templates to help you get healthier. There are a couple of designs for a diet and exercise diaries and grocery lists. You can even create a household budget or a household chore list. Figuring out how long it will take you to pay of your home loan can be done using a Microsoft Word template. Seems like there might be template for every aspect of life.
The Nameplate and Masthead _ You must have a nameplate including the name of your publication and the date it is published. You should have a masthead too. Both nameplate and masthead are necessary. Your masthead lets people know the name of the author if your newsletter is personal or it says contact information if it's a company newsletter.