Alternately, you may select an entire row by moving your mouse to the left_most cell in a row. When the cursor changes to an arrow, click the mouse and the entire row will be selected. You may select an entire column by moving your mouse to the top_most cell in a column. When the mouse pointer changes to an arrow, click the column and all cells in it will be selected. Once the desired cells have been selected, you may apply formatting changes to your selections as desired.
You can use templates to help you get healthier. There are a couple of designs for a diet and exercise diaries and grocery lists. You can even create a household budget or a household chore list. Figuring out how long it will take you to pay of your home loan can be done using a Microsoft Word template. Seems like there might be template for every aspect of life.